Beginner's Guide to Meditation
Meditation is something anyone can do. There are so many ways to meditate, as you'll see in this guide to meditation.
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Blog
How I come back to my Self when I forget who I am.
When I get lost in emotions, thoughts, and anxieties, I have powerful strategies to help me back to my True Self.
How to enjoy the Autumn Equinox & your own seasons
Easy and fun ways to celebrate the Autumn Equinox and your own changes.
How to flow like water and live with ease.
Find ease and power in allowing your energy to move freely around obstacles, to flow like water. In softness there is strength.
Moving beyond fear
Fear overpowers your Spirit and causes stress, anxiety, and makes life difficult. Try this meditation for moving beyond fear.
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