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That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
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#letitgoletitflow #lifecoachingtips #fulfillinglife

That thing you’ve been holding onto.
That discussion where you should’ve reacted differently.
That time that you keep going over in your head.
That anger.
That sadness.

It’s okay. You're okay.
Breathe. Let it go.💕
.
.
#letitgoletitflow #lifecoachingtips #fulfillinglife

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
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#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Happy Spring Equinox! ✨️💕🌷

The start of a new year, a new cycle! Rebirth!!
Take a moment to *get outside*, enjoy the fresh air and reflect!

What have you learned about yourself over this past Winter/year? What have you shifted or released? What are you proud of yourself for?

The spring is a time to plant seeds - literally and energetically. What seeds do you want to plant? What do you want to bring forward into the future?

In April, I am launching a 4-week self-paced online program that goes deeper into these themes of shifting, releasing and looking at what you want to carry forward. It’s the Radiant Life Program, to help you reduce stress, create more joy in your life and to feel great.

To learn more about the program and get updates about it, go to the links in my bio on Instagram, click on Newsletter to sign up :)

Much love,
Andreana 💖
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#springequinox2025 #firstdayofspring🌷 #selfreflection #coachingtip

Loving reminders💖
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#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Loving reminders💖
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#womensday2025 #womensdayeveryday #selfcarereminders #coachingtips

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hello Radiant Being! ✨️✨️

Head to my page, follow the link in bio to get yourself a free and very helpful resource on how to reduce stress and feel more joy. 💕

Made just for you.

⬇️ Stress
⬇️ Burnout

Lots of other helpful, simple actions for you to create big shifts.

You got this💕💪

#coachingresource #reducestress #energeticcoaching #empoweringwomen

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
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#reducestress #feelmorejoy #coachingresource

Hey friends 👋😊
I'm very happy to share this new resource I created with you! I’ve been working on ways to reduce my own stress and feel more joy for years now, and I want to share this knowledge with you.

A world where everyone is joyful with regulated nervous systems is a happy one.✨️😄

So go ahead! Download your own copy of the resource- link in my bio. And send this post to your friends so they can benefit, too. 💞
.
.
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#reducestress #feelmorejoy #coachingresource

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

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#doingtoomuch #feelingoverloaded #lifecoachingtips

Questions to ask yourself when you feel like you're doing too much!

Why am I doing this?
Who am I doing this for?
Who does this benefit?

Make sure that you, your needs, and your desires are at the core of all that you do. 💕

.
.
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#doingtoomuch #feelingoverloaded #lifecoachingtips

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
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#fulfillment #fulfillinglife #spirituallifecoaching

If you get one more thing crossed off your list before you take a break, before you sit down with family, before you sleep...do you feel more fulfilled?

Or do you just feel better in that moment?
Knowing that tomorrow, you have to continue, that there's still so many other things to do...

Completing tasks and being "productive" isn't the way to a fulfilling life.

Sure, we feel good when we get stuff done. But that is a temporary feeling. Quickly forgotten when new things come up.

So then, how DO you feel fulfilled in life?

Personally, through connection! Feeling connected to myself, to Nature and the cycle of the world, and to other people.

Fulfillment may look slightly different for everyone, but it involves finding joy and satisfaction in every moment, every aspect of Life.

There's no "I'll feel good when...", "I'll feel better if..." There are no conditions to be met, no postponing or waiting for.

You find ways to feel joyful in this moment, just because. That's fulfillment.✨️
.
.
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#fulfillment #fulfillinglife #spirituallifecoaching

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

How is there always so much to do??

If you feel like I do, and get down on yourself when you can't get *all the things* done, try these little steps!

Much love,
Andreana 💖

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

The Winter Solstice is upon us! Celebrate the darkness of the shortest day, and the rebirth of the Sun, in a special workshop @embodipole.
Dec 21st at 12 pm.

Reflection, Connection, Rejoicing, with a sprinkle of Magic, easy movement and a whole lot of smiles! ✨️

The Solstice is a magical time, celebrated and acknowledged by people all over the world for centuries past. Nowadays, we are the most disconnected we have ever been from Nature and from the natural cycles we are a part of.

Let's bridge that gap. Reconnect to ourselves, to Nature, to each other. Let's reconnect to that Divine power and insight within. 💪

As the Sun's year on Earth comes to an end, it is the end of a cycle. For each of us. And it's the beginning of a new one, as the days will start getting longer again.

This Sacred Solstice Workshop will leave you feeling connected, serene, empowered, proud, grounded, joyful and ready for whatever is next on your path. Wild and free, perhaps! Uninhibited! Limitless! Sensual, sexy, wonderful...

See you soon. 😉💕

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
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#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Hey! That luteal (pre-menstruation) phase fatigue hits hard. What are words? 😆

But hey, I got there, through breathing and looking inwards at my truth, and you heard it here, spewing out. This passion of mine to empower, so no woman feels small or powerless, overwhelmed and uncontrollably anxious or emotional.

I've been there, and it ain't fun. 👎

So here's to owning our power and being confident in who we are!

I'm passionate about this mission of mine 🫡💪💕 Here to work with you on your journey, when you're ready.
.
.
#lifecoachingqueen #essencecoaching #womanempoweringwoman #energeticcoaching

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
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#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

Take a few minutes to start your day and your week in a relaxed, rejuvenated, grounded kinda way.

Practicing mindfulness, meditation, movement at the start of your day reduces anxiety and sets you up to feel good all day!

Try it out, let me know how you feel after in the comments. 🙂

💕
.
.
#mondaymeditation #feelgrounded #reduceanxiety #lifecoachingtips

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
.
.
#lifecoachingtips #radiantessence #reducestress #busylife

There always seems to be so much to do, and so much less time to do it all. Working, working overtime, cooking, cleaning, grocery shopping, socializing, self-care, exercising, children?!

So many obligations, so little time. Especially in summer, when we book every spare moment with activities.

𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝗜 𝘁𝗼𝗹𝗱 𝘆𝗼𝘂, 𝘆𝗼𝘂 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗵𝗮𝘃𝗲 𝘁𝗼𝗻𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲. All the time you need!

We’re just so used to doing way too much that it’s become the norm. And if you aren’t burning out, are you even successful? (The answer is yes, of course you’re successful! Burning out is something far too common and why are we even encouraging this to happen?)

It's a constant lesson on how to do 𝙡𝙚𝙨𝙨.

Do you want to live your life in a frenzy, look back when you’re older and remember being stressed and overwhelmed all the time? I sure don’t.
Yet for some reason, this is how our society tells us to function. 𝗦𝗼 𝗹𝗲𝘁’𝘀 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗮𝘁 𝗰𝘆𝗰𝗹𝗲!!

𝗛𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗰𝗿𝗲𝗮𝘁𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀? And not be running around, stuck in our thoughts all the time, following the societal expectation of do more right now?

𝗧𝗵𝗲𝘀𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀, 𝘁𝗵𝗮𝘁’𝘀 𝗵𝗼𝘄. Try it:

𝗥𝗲𝗳𝗹𝗲𝗰𝘁 - on what is most important to you. What do you desire? What do you want? If there were no constraints, what would you want your life to look like? Where do you want to put your energy?

𝗥𝗲𝗱𝘂𝗰𝗲 - the amount of obligations you have. What are your real priorities? Everything else can be shifted or let go of completely. It won’t always be easy, but it’s necessary.

𝗥𝗲𝗮𝗹𝗶𝗴𝗻 - your life with your vision. Shift your energy output to where you want it most, in a way that is aligned with your desires.

Start with these, let me know how it goes in the comments.
And I’m always here to offer Coaching support.

Much love,
Andreana💖
.
.
#lifecoachingtips #radiantessence #reducestress #busylife

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
.
.
#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

You know that's right.

Your loving reminder that you, my darling, are innately worthy of all the goodness.

There's nothing you have to do or say, nothing you have to change about yourself, nothing you have to prove to be deserving and worthy.

It's an internal practice. A state of mind cultivated by caring self-work.

Your Essence, the energy that is You, is radiant and worthy.✨️

Save this post to remind you. You are worthy. 💕
.
.
#iamworthy #lifecoachinglove #energeticcoaching #radiantessence

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
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#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

Hey, magical creatures!! Join me in celebration of the Summer Solstice, the longest day of the year!! 🌞🌞🌞
This is an uplifting gathering where we sit in Circle to reflect and appreciate our gifts. We'll laugh and we'll move, releasing the old and making way for the new.

🔥🔥We'll tune into the fiery energies and wisdom within each of us, and use that fuel to create action!

@embodipole is hosting this magical and fun gathering.

NO POLE EXPERIENCE NEEDED cause we ain't pole dancing🕺
NON-MEMBERS WELCOME!!! 💕💕

Link is in my bio to register now!!

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂’𝗹𝗹 𝗻𝗲𝗲𝗱:
Comfortable clothing that you can move in.
Journal and pen.
2 small talismans/tokens to imbue.

𝗢𝗽𝘁𝗶𝗼𝗻𝗮𝗹:
Items that represent fire and growth.
Cleansed crystals to charge.

𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆, 𝗝𝘂𝗻𝗲 𝟮𝟬𝘁𝗵
𝟱:𝟬𝟬- 𝟲:𝟰𝟱 𝗽𝗺
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#summersolsticecircle #mysticcircle #ottawasummersolstice #embodimentpractice

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

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#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

A lovely reminder to find today. A note to myself I wrote a month ago.😊

What do you think? Can you relate?

Seriously - who ever decided that you have to do things a certain way? That everything has to happen RIGHT NOW?

I say, take a breath. Sit with the facts, sit with your desires. And let your intuition lead the way. ✨

.
.
#lifecoachingforwomen #energycoaching #lifestyletips #personalgrowth

How many people in our lives influence us? How many people tried to mould you into a person they thought you should be?

Our parents, teachers, friends, partners, bosses...societal expectations, twisted norms, social media...

We're bombarded with these external influences our whole lives. Hardly given a chance to wonder what makes sense for ourselves. To figure out our own values.

And these influences can be so subtle that we don't even notice them until we take a deep look inwards.

𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧?

This topic has always been important to me as I reconnected with my true self. Not the self I thought I was supposed to be. And I think about it even more now as I cultivate a business that's based on how I want to do things, not on how this capitalist society, my professors of Business, my family, etc... all say I should do it.

My values and my own rhythms and beats are what make me special and make what I do unique.

𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝘂𝘀𝗵 𝘁𝗶𝗹 𝘆𝗼𝘂 𝗱𝗿𝗼𝗽, 𝗯𝗿𝘂𝘁𝗮𝗹 𝘀𝗼𝗰𝗶𝗲𝘁𝘆, 𝘄𝗵𝗲𝗿𝗲 𝙥𝙤𝙬𝙚𝙧 𝙤𝙫𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵𝗶𝗻, 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝗮𝘀 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

So I dance to my own rhythm, to my own Essence, and that's what makes me strong and powerful.

Who's rhythm do you dance to?

If you're not sure, or you want to change it, let's chat.
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#dancetoyourrhythm #essencecoaching #lifecoachingtips #femaleempowermentcoach

How many people in our lives influence us? How many people tried to mould you into a person they thought you should be?

Our parents, teachers, friends, partners, bosses...societal expectations, twisted norms, social media...

We're bombarded with these external influences our whole lives. Hardly given a chance to wonder what makes sense for ourselves. To figure out our own values.

And these influences can be so subtle that we don't even notice them until we take a deep look inwards.

𝙒𝙝𝙤 𝙙𝙤 𝙮𝙤𝙪 𝙡𝙞𝙫𝙚 𝙛𝙤𝙧?

This topic has always been important to me as I reconnected with my true self. Not the self I thought I was supposed to be. And I think about it even more now as I cultivate a business that's based on how I want to do things, not on how this capitalist society, my professors of Business, my family, etc... all say I should do it.

My values and my own rhythms and beats are what make me special and make what I do unique.

𝗜 𝗱𝗼𝗻'𝘁 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗮𝗻𝗰𝗲 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗵𝘆𝘁𝗵𝗺 𝗼𝗳 𝘁𝗵𝗶𝘀 𝗽𝘂𝘀𝗵 𝘁𝗶𝗹 𝘆𝗼𝘂 𝗱𝗿𝗼𝗽, 𝗯𝗿𝘂𝘁𝗮𝗹 𝘀𝗼𝗰𝗶𝗲𝘁𝘆, 𝘄𝗵𝗲𝗿𝗲 𝙥𝙤𝙬𝙚𝙧 𝙤𝙫𝙚𝙧 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙨 𝙫𝙖𝙡𝙪𝙚𝙙 𝙢𝙤𝙧𝙚 𝙩𝙝𝙖𝙣 𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚. 𝗜 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗲𝗺𝗽𝗼𝘄𝗲𝗿 𝗽𝗲𝗼𝗽𝗹𝗲 𝘁𝗼 𝗳𝗶𝗻𝗱 𝘁𝗵𝗲𝗶𝗿 𝗼𝘄𝗻 𝗽𝗼𝘄𝗲𝗿 𝘄𝗶𝘁𝗵𝗶𝗻, 𝘁𝗼 𝗹𝗶𝘃𝗲 𝗷𝗼𝘆𝗳𝘂𝗹, 𝗳𝘂𝗹𝗳𝗶𝗹𝗹𝗶𝗻𝗴 𝗹𝗶𝘃𝗲𝘀 𝗮𝘀 𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝗯𝘆 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

So I dance to my own rhythm, to my own Essence, and that's what makes me strong and powerful.

Who's rhythm do you dance to?

If you're not sure, or you want to change it, let's chat.
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#dancetoyourrhythm #essencecoaching #lifecoachingtips #femaleempowermentcoach

When life is stressful, it's hard to stay focused and get things done. Discipline makes it easier.

Being disciplined gives you a structure, a routine to rely on when things get overwhelming.

Make the thing happen with these 2 steps:
1) Plan
What do I need? (You, not anyone else)
What do I need to get done?
How will I get it done?

2) Execute
What pumps me up?

Remember that motivation comes AFTER you've accomplished the task.
Discipline is always available to get you going.
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#disciplineovermotivation #motivationtips #stresstips #lifecoachingtips

When life is stressful, it's hard to stay focused and get things done. Discipline makes it easier.

Being disciplined gives you a structure, a routine to rely on when things get overwhelming.

Make the thing happen with these 2 steps:
1) Plan
What do I need? (You, not anyone else)
What do I need to get done?
How will I get it done?

2) Execute
What pumps me up?

Remember that motivation comes AFTER you've accomplished the task.
Discipline is always available to get you going.
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#disciplineovermotivation #motivationtips #stresstips #lifecoachingtips

I led a lovely corporate session today centered on priorities and personal wellness goals.

One activity I led them through was to list the top 5 priorities of your life right now. Priorities meaning where you spend most of your energy and your time.

Then, we listed the top 5 needs of life right now.

And we compared.

Most had at least some of their needs on their priority list.

How about you? Let me know in the comments ⬇️

If there are some needs missing from your priority list, highlight them. Start to consider what might need to change.
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#prioritiesoflife #meetyourneeds #lifecoachingtips #energeticcoaching

I led a lovely corporate session today centered on priorities and personal wellness goals.

One activity I led them through was to list the top 5 priorities of your life right now. Priorities meaning where you spend most of your energy and your time.

Then, we listed the top 5 needs of life right now.

And we compared.

Most had at least some of their needs on their priority list.

How about you? Let me know in the comments ⬇️

If there are some needs missing from your priority list, highlight them. Start to consider what might need to change.
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#prioritiesoflife #meetyourneeds #lifecoachingtips #energeticcoaching

No matter what is happening around you, you can find peace and serenity within you.

"𝙄 𝙖𝙢 𝙨𝙖𝙛𝙚. 𝙄𝙣 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙞𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙, 𝙞𝙣 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩."

This is a power phrase I've said to myself for years now. It's one of my favourite reminders and the most healing words for the pain and emotions that are stored deep within me.

Emotions and trauma are stored in the body. The Nervous System remembers the fearful, the threatening, etc. because that's how we survive. The things that we find triggering or that make us anxious now are usually based on past experiences and feelings. We react because in the past, it was scary.

As I continue to heal my deep wounds, I'm showing my Nervous System that I don't have to fear those things anymore. I'm reprogramming how I feel moment to moment so that I can take back control.

So when there's a trigger, I don't have to panic. I know I am safe. Always safe in my body, my mind, and my spirit.
I cultivate this safety for myself. This serene, inner world where I am learning to manage my emotions and my reactions like a spiritual ninja.✨️

You can do this too. You're also safe, if you choose to be.

How is your internal world shaping your life experience?
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#essencecoaching #yourradiantessence #youaresafe #lifecoachingtips

No matter what is happening around you, you can find peace and serenity within you.

"𝙄 𝙖𝙢 𝙨𝙖𝙛𝙚. 𝙄𝙣 𝙢𝙮 𝙗𝙤𝙙𝙮, 𝙞𝙣 𝙢𝙮 𝙢𝙞𝙣𝙙, 𝙞𝙣 𝙢𝙮 𝙨𝙥𝙞𝙧𝙞𝙩."

This is a power phrase I've said to myself for years now. It's one of my favourite reminders and the most healing words for the pain and emotions that are stored deep within me.

Emotions and trauma are stored in the body. The Nervous System remembers the fearful, the threatening, etc. because that's how we survive. The things that we find triggering or that make us anxious now are usually based on past experiences and feelings. We react because in the past, it was scary.

As I continue to heal my deep wounds, I'm showing my Nervous System that I don't have to fear those things anymore. I'm reprogramming how I feel moment to moment so that I can take back control.

So when there's a trigger, I don't have to panic. I know I am safe. Always safe in my body, my mind, and my spirit.
I cultivate this safety for myself. This serene, inner world where I am learning to manage my emotions and my reactions like a spiritual ninja.✨️

You can do this too. You're also safe, if you choose to be.

How is your internal world shaping your life experience?
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#essencecoaching #yourradiantessence #youaresafe #lifecoachingtips

the path isn't linear

The journey is a winding path and it has the most rewarding views.

You’ve heard this before. It’s easy to forget.

Growth often looks like taking steps forward, and then backwards. Or to the side. Or standing still for a bit. It’s part of the learning and the re-programming. Change, transitions, managing health, establishing new habits…are like a dance, a little give and a little take.

Things will be going great, then suddenly, the storm comes. You lose momentum. You take a few steps back. It usually feels pretty sh*tty. Remember, this is part of the journey.

Even in the spring, it's normal to see fluctuations in the transition. Buds sprouting, then snow falling. In the end, the sun still shines, and the flowers always bloom.

Be present along your path. It really isn’t about the destination, because there isn’t one. There’s every day, every little moment of your life, waiting for you to experience it fully.

So when the storm comes, when things aren’t going the way you planned or hoped for, take a breath. Find the beauty in the moment, create ways to play and have fun.

The thing you desire to be, the person you wish you were - you already are. You’re everything you’ve ever needed or wanted. Let’s keep the focus on the wins of today, and not the what ifs of tomorrow.
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#enjoythejourney #lifecoachingtips #bepresent #thewindingpath

the path isn't linear

The journey is a winding path and it has the most rewarding views.

You’ve heard this before. It’s easy to forget.

Growth often looks like taking steps forward, and then backwards. Or to the side. Or standing still for a bit. It’s part of the learning and the re-programming. Change, transitions, managing health, establishing new habits…are like a dance, a little give and a little take.

Things will be going great, then suddenly, the storm comes. You lose momentum. You take a few steps back. It usually feels pretty sh*tty. Remember, this is part of the journey.

Even in the spring, it's normal to see fluctuations in the transition. Buds sprouting, then snow falling. In the end, the sun still shines, and the flowers always bloom.

Be present along your path. It really isn’t about the destination, because there isn’t one. There’s every day, every little moment of your life, waiting for you to experience it fully.

So when the storm comes, when things aren’t going the way you planned or hoped for, take a breath. Find the beauty in the moment, create ways to play and have fun.

The thing you desire to be, the person you wish you were - you already are. You’re everything you’ve ever needed or wanted. Let’s keep the focus on the wins of today, and not the what ifs of tomorrow.
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#enjoythejourney #lifecoachingtips #bepresent #thewindingpath

Whenever you're feeling anxious, agitated, nervous, overwhelmed...

Get moving!

Moving your body let's you release that energy so you feel better.

As opposed to sitting with that anxiousness for hours, days, or longer. Which will impact your life and your health.

Gotta move, gotta groove 💃🎩
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#energyrelease #energeticcoaching #lifecoachingtips #mentalhealthtips

Whenever you're feeling anxious, agitated, nervous, overwhelmed...

Get moving!

Moving your body let's you release that energy so you feel better.

As opposed to sitting with that anxiousness for hours, days, or longer. Which will impact your life and your health.

Gotta move, gotta groove 💃🎩
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#energyrelease #energeticcoaching #lifecoachingtips #mentalhealthtips

I'm learning to love going slow.
Allowing a project to take as long as it needs. Accepting that it may take time to let go of that thing someone said. Giving myself permission to take a morning or a whole day to do whatever I want in that moment. The more I slow down, the more value I see in it and the more my body and mind want to slow down even more.

I'm so happy to finally live in the space that I denied myself for so long. Living in this capitalist world where productivity is only defined by output, it's been a slow unlearning and reframing process.

Now it seems the more time I give myself, the more time I have.

Slow down the breath.
Pause before reacting.
Heighten every moment with awareness.

This is where joy is. This is peace.
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#lifecoachingtips #slownessissacred #innerpeaceandhappiness #joyfulliving

I'm learning to love going slow.
Allowing a project to take as long as it needs. Accepting that it may take time to let go of that thing someone said. Giving myself permission to take a morning or a whole day to do whatever I want in that moment. The more I slow down, the more value I see in it and the more my body and mind want to slow down even more.

I'm so happy to finally live in the space that I denied myself for so long. Living in this capitalist world where productivity is only defined by output, it's been a slow unlearning and reframing process.

Now it seems the more time I give myself, the more time I have.

Slow down the breath.
Pause before reacting.
Heighten every moment with awareness.

This is where joy is. This is peace.
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#lifecoachingtips #slownessissacred #innerpeaceandhappiness #joyfulliving

Anytime, anywhere. 🌬

Take a deep breath. Make it 5. You'll feel better.✨️

Share this with your people who need it most.💕

Try it and let me know how it goes!

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#energeticcoaching #reducestresswithbreath #lifecoachingtips #connectiontoself

Anytime, anywhere. 🌬

Take a deep breath. Make it 5. You'll feel better.✨️

Share this with your people who need it most.💕

Try it and let me know how it goes!

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#energeticcoaching #reducestresswithbreath #lifecoachingtips #connectiontoself

Dream big, darling.✨️

You're the leading lady of your own life.
The creator.
The artist.
You hold the pen.

So, what would it look like if you were your highest priority?
Dream big.
It can be anything. Everything you want.

You deserve it. You're worth it.✨️
~

I've been thinking about this for myself. It's an eye-opening way to see how I live. And I'm making big changes over time to make this the life I want. How about you?
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#prioritizeyourself #youdeservethebest #lifecoachingtips #energeticcoaching

Dream big, darling.✨️

You're the leading lady of your own life.
The creator.
The artist.
You hold the pen.

So, what would it look like if you were your highest priority?
Dream big.
It can be anything. Everything you want.

You deserve it. You're worth it.✨️
~

I've been thinking about this for myself. It's an eye-opening way to see how I live. And I'm making big changes over time to make this the life I want. How about you?
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#prioritizeyourself #youdeservethebest #lifecoachingtips #energeticcoaching

The first step to embrace your Essence and let your True Nature shine✨️☀️...

✨️Cultivate awareness of your body, mind, and spirit.✨️

I've been practicing this for a long time, and it has helped me SO much. Try it yourself and see the positive difference it makes in your life.

Notice your reactions and thoughts in different situations.
Observe how your body responds to certain foods, movements, and other stimuli.
Pay attention to your energy and how you feel in different situations and around different people.

And as you notice, close your eyes and breathe to take it all in.

Have you tried this before? What are your thoughts on this? Share in the comments! ⬇️
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#embraceyouressence #radiantessence #letyourtruenatureshine #selfawarenesscoach #intuitiveself

The first step to embrace your Essence and let your True Nature shine✨️☀️...

✨️Cultivate awareness of your body, mind, and spirit.✨️

I've been practicing this for a long time, and it has helped me SO much. Try it yourself and see the positive difference it makes in your life.

Notice your reactions and thoughts in different situations.
Observe how your body responds to certain foods, movements, and other stimuli.
Pay attention to your energy and how you feel in different situations and around different people.

And as you notice, close your eyes and breathe to take it all in.

Have you tried this before? What are your thoughts on this? Share in the comments! ⬇️
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#embraceyouressence #radiantessence #letyourtruenatureshine #selfawarenesscoach #intuitiveself

This happens to all of us.
We get caught up in the moment and let our emotions or fears take control. We become disconnected from our Essence, our True Selves. And from the kind of person we really want to be.

The beauty of learning from this is that you can learn to let your Essence Shine. You can feel confident in being your full Self in any situation. And that, my friends, gives you the power to pursue your dreams and create the life you want.✨️

This is the idea behind Radiant Essence. And behind what I offer clients to help them live their most fulfilling and joyful lives.✨️

Keep an eye out for my posts next week - I’ll share some steps to embrace your Essence and let your True Nature shine.😄💕
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#radiantessence #letyourtruenatureshine #energeticcoaching #lifecoachingtips

This happens to all of us.
We get caught up in the moment and let our emotions or fears take control. We become disconnected from our Essence, our True Selves. And from the kind of person we really want to be.

The beauty of learning from this is that you can learn to let your Essence Shine. You can feel confident in being your full Self in any situation. And that, my friends, gives you the power to pursue your dreams and create the life you want.✨️

This is the idea behind Radiant Essence. And behind what I offer clients to help them live their most fulfilling and joyful lives.✨️

Keep an eye out for my posts next week - I’ll share some steps to embrace your Essence and let your True Nature shine.😄💕
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#radiantessence #letyourtruenatureshine #energeticcoaching #lifecoachingtips

How do you live for yourself and let your True Nature shine?

You're a Radiant Being! ✨️ Let your True Nature shine! Because that part of you, your Essence, is what makes you special and is your gift for the world.

Essence is the intrinsic nature or quality of something/someone that determines its character. Without these specific qualities, the something/someone wouldn’t exist or be what it is. Your Essence, my friend, is your True Nature. A combination of the qualities of your True Self. Everything that makes you, you. Free of any external influence or pressures.

Radiant means sending out light, shining or glowing brightly. Emanating powerfully the sensations of great joy, love, and health. Emitting warmth, like the sun.

✨️𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗺𝗲𝗮𝗻𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗡𝗮𝘁𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲.

This is a journey that I help clients along.

Do you have the confidence to be yourself?
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#radiantessence #energeticrelease #energeticcoaching #lifecoachingtips

How do you live for yourself and let your True Nature shine?

You're a Radiant Being! ✨️ Let your True Nature shine! Because that part of you, your Essence, is what makes you special and is your gift for the world.

Essence is the intrinsic nature or quality of something/someone that determines its character. Without these specific qualities, the something/someone wouldn’t exist or be what it is. Your Essence, my friend, is your True Nature. A combination of the qualities of your True Self. Everything that makes you, you. Free of any external influence or pressures.

Radiant means sending out light, shining or glowing brightly. Emanating powerfully the sensations of great joy, love, and health. Emitting warmth, like the sun.

✨️𝗥𝗮𝗱𝗶𝗮𝗻𝘁 𝗘𝘀𝘀𝗲𝗻𝗰𝗲 𝗺𝗲𝗮𝗻𝘀 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗡𝗮𝘁𝘂𝗿𝗲 𝘁𝗼 𝘀𝗵𝗶𝗻𝗲.

This is a journey that I help clients along.

Do you have the confidence to be yourself?
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#radiantessence #energeticrelease #energeticcoaching #lifecoachingtips

I was not confident in myself growing up. I was often ashamed of and insecure about who I was. I think I put on a good show of hiding that. But on the inside, I didn't feel good enough or worthy. I judged myself really hard and I always expected more from myself.

Have you ever experienced anything like that?

Fast forward to now, after years of learning to love myself and putting in the work to remove those emotional blocks and negative beliefs. I'm SO proud of who I am! My quirkiness, my silliness, my spiritual power. ✨️ All of me 💕

Now I am so connected to my True Nature, I love to let it shine! ✨️ I want everyone to experience this freedom and beauty of emanating the light of their Essence, and to feel confident in truly being themselves.

From my journey of healing and self-discovery, 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙀𝙨𝙨𝙚𝙣𝙘𝙚 was born!✨️The name of my coaching business and a concept of beautiful potential - which I’ll share more about in my next post on wednesday.😊💕
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#radiantessence #yourradiantessence #personalgrowth #energeticcoaching #letyouressenceshine

I was not confident in myself growing up. I was often ashamed of and insecure about who I was. I think I put on a good show of hiding that. But on the inside, I didn't feel good enough or worthy. I judged myself really hard and I always expected more from myself.

Have you ever experienced anything like that?

Fast forward to now, after years of learning to love myself and putting in the work to remove those emotional blocks and negative beliefs. I'm SO proud of who I am! My quirkiness, my silliness, my spiritual power. ✨️ All of me 💕

Now I am so connected to my True Nature, I love to let it shine! ✨️ I want everyone to experience this freedom and beauty of emanating the light of their Essence, and to feel confident in truly being themselves.

From my journey of healing and self-discovery, 𝙍𝙖𝙙𝙞𝙖𝙣𝙩 𝙀𝙨𝙨𝙚𝙣𝙘𝙚 was born!✨️The name of my coaching business and a concept of beautiful potential - which I’ll share more about in my next post on wednesday.😊💕
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#radiantessence #yourradiantessence #personalgrowth #energeticcoaching #letyouressenceshine

Don't start your day without this magic! ✨️

A few minutes of saying thank you is a great way to set yourself up for a spectacular day.

No matter what you got going on, we can all take a few minutes to do this. It helps to ground yourself and create balance.

I invite you also to keep "thank you" at the top of your vocabulary today. Say it as often as you can. Notice how you feel when you do.

Thank you, from the bottom of my heart. 💕✨️
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#gratitudemeditation #startyourday #meditationcoach #energeticcoach #reducestress

Don't start your day without this magic! ✨️

A few minutes of saying thank you is a great way to set yourself up for a spectacular day.

No matter what you got going on, we can all take a few minutes to do this. It helps to ground yourself and create balance.

I invite you also to keep "thank you" at the top of your vocabulary today. Say it as often as you can. Notice how you feel when you do.

Thank you, from the bottom of my heart. 💕✨️
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#gratitudemeditation #startyourday #meditationcoach #energeticcoach #reducestress

How are you balancing your personal interests and all your responsibilities this holiday season?

Life can be so hectic! Especially around this time. And you deserve to do the things you enjoy.

This is always what I start with to help get my brain in order and make sure I have time to do the things I love!

The first step (for most things, tbh) is to 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗣𝗹𝗮𝗻!

It’s a simple and effective tool to control what you can. All you gotta do is:
☆ 𝗟𝗶𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀
☆ 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀
☆ 𝗢𝗺𝗶𝘁 𝗻𝗼𝗻𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
☆ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Add 1 new activity or behaviour change and integrate it into your life for a full month before adding another one. Even better, do it until it’s automatic and not something you drop as soon as things get busy.

☆ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗯𝗲𝗳𝗼𝗿𝗲. Before the new week starts, sit down with your calendar and slot in all the activities you want to do. Be as specific as you need to be. (And always leave space in your mind for adaptability, especially if you have kids 😉)

It is honestly so helpful to sit down, take a breath, and make a plan! Continue to prioritize yourself and your activities, even when things get busy!
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#hecticlife #momlifetips #energeticcoaching #thriveduringtheholidays

How are you balancing your personal interests and all your responsibilities this holiday season?

Life can be so hectic! Especially around this time. And you deserve to do the things you enjoy.

This is always what I start with to help get my brain in order and make sure I have time to do the things I love!

The first step (for most things, tbh) is to 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗣𝗹𝗮𝗻!

It’s a simple and effective tool to control what you can. All you gotta do is:
☆ 𝗟𝗶𝘀𝘁 𝘆𝗼𝘂𝗿 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝗲𝘀
☆ 𝗜𝗻𝗰𝗹𝘂𝗱𝗲 𝗱𝗲𝗮𝗱𝗹𝗶𝗻𝗲𝘀
☆ 𝗢𝗺𝗶𝘁 𝗻𝗼𝗻𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗮𝗰𝘁𝗶𝘃𝗶𝘁𝗶𝗲𝘀
☆ 𝗦𝘁𝗮𝗿𝘁 𝘀𝗺𝗮𝗹𝗹. Add 1 new activity or behaviour change and integrate it into your life for a full month before adding another one. Even better, do it until it’s automatic and not something you drop as soon as things get busy.

☆ 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝘁𝗵𝗲 𝘄𝗲𝗲𝗸 𝗯𝗲𝗳𝗼𝗿𝗲. Before the new week starts, sit down with your calendar and slot in all the activities you want to do. Be as specific as you need to be. (And always leave space in your mind for adaptability, especially if you have kids 😉)

It is honestly so helpful to sit down, take a breath, and make a plan! Continue to prioritize yourself and your activities, even when things get busy!
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#hecticlife #momlifetips #energeticcoaching #thriveduringtheholidays

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